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Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be ...Show more
Mindfulness for Teen Worry Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress by Jeffrey Bernstein
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
SOCIAL ANXIETY RELIEF FOR TEENS A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any situation by Bridget Flynn Walker
$35.00 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
A 5-step program to help you be more socially confident! DO you Often Worry about what others think about you? Does fear of being judged or embarrassed cause you to avoid social or performance situations? Have you had to endure so much distress that you don't enjoy being around so much distress that you ...Show more
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