Integrative Nutrition
Author(s): Rosenthal J
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance -- yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Its time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. The book is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximise health. This book offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
What Integrative Nutrition can do for you: Learn the truth about food corporations, pharmaceutical companies and obesity; Weigh the strengths and weaknesses of many popular diets and cleanses; Discover why your body craves certain foods and why you should listen to those cravings; Explore the connection between food, sexuality, spirituality and work; Find out how cooking at home can boost your health; Add more to your diet rather than cut back; Release your dependency on restaurant food, fast food and processed food; Dont be a health food addict: enjoy your favourite foods without guilt.
Product Information
For over 20 years, founder Joshua Rosenthal has been the director of the Institute for Integrative Nutrition(R)--a school at the forefront of holistic nutrition education, offering comprehensive, cutting-edge training that enriches minds, careers and personal lives. His revolutionary approach introduces a wide variety of dietary theories--from Eastern to Western, ancient to modern and everything in between. Joshua is a highly sensitive healer with a Masters of Science degree in Education and 30 years in the fields of whole foods, personal coaching and teaching. Visit www.IntegrativeNutrition.com for additional recipes and information.
General Fields
- :
- : GREENLEAF BOOK GROUP LP
- : GREENLEAF PUBLISHING
- : 0.986
- : 01 January 2014
- : 230mm X 155mm X 30mm
- : books
Special Fields
- : Rosenthal J
- : Hardback
- : 613.2
- : VF
- : colour photos