Low GI Diet Shopper's Guide 2014
Author(s): Jennie Brand-Miller
This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 -User-friendly tables arranged by food category, with handy household measures -Comprehensive data on carbs per serve and glycemic load -A shopping list of low-GI essentials -Tips for meal planning -Ideas for gluten-free meals -Advice about eating out and keeping low-GI -The facts about sugar and sweeteners
Product Information
Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates.
Professor Jennie Brand-Miller, PhD, is Professor of Human Nutrition at the University of Sydney and a world authority on the glycemic index of foods and its application for diabetes. Kaye Foster-Powell, BSc., M. Nutr and Diet, is the senior dietitian at the Wentworth Area Health Service. Fiona Atkinson is a research dietitian and the manager of the Sydney University Glycemic Index Research Service (SUGiRS -http://www.glycemicindex.com/testing_research.php).
General Fields
- :
- : Hachette Australia
- : Hachette Australia
- : 0.3
- : 01 September 2013
- : 178mm X 111mm
- : Australia
- : 01 November 2013
- : books
Special Fields
- : Jennie Brand-Miller
- : Paperback
- : 1
- : 613.26
- : 224
- : Photos and tables throughout