The Devil You Knew by Ian Hickie
$35.00 AUD
Category: Health
The Devil You Knew explores the spectre of depression - what it is, where it comes from and the common myths and misconceptions surrounding it - so we can find our unique path to healing and live fulfilling lives on our own terms. We are living amid a mental health epidemic. Clinical depression has dev ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$33.00 AUD
Category: Health
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$25.00 AUD
Category: Health
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
How the Immune System Works, 7th Edition by L Sompayrac
$63.95 AUD
Category: Health
How the Immune System Works provides a concise and accessible overview of how the immune system protects us from disease. Written in a lively and engaging style, this unique book makes it easy to see the big picture of the immune systemAwithout any confusing jargon or complex technical details. Now in ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
Young Forever by Mark Hyman
$32.99 AUD
Category: Health
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and r ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$33.00 AUD
Category: Health
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more
The Balanced Brain: The Science of Mental Health by Camilla Nord
$55.00 AUD
Category: Health
A powerful reframing of mental health, grounded in cutting-edge neuroscientific researchThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technologi ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Health
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
FAST LIKE A GIRL by Dr. Mindy Pelz
$27.00 AUD
Category: Health
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path b ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$23.00 AUD
Category: Health
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more