The Hormone Repair Manual

Author(s): Lara Briden

Health

For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. This is an easy-to-read exploration of all the ways you can soothe, cool, nourish and strengthen your body. Lara offers tips on how to speak to your doctor about evidence-based solutions - including hormone therapies, natural treatments, nutritional supplements and a healthy diet - aiming to alleviate common symptoms, such as hot flushes, insomnia, mood, weight gain, low libido and heavy and painful periods. Backed by scientific research and real-world case studies, Hormone Repair Manual is a calming and reassuring look into achieving healthy hormones.

$35.00(AUD)

Available Stock:
0

Order this Item


Add to Wishlist


Product Information

General Fields

  • : 9781760980078
  • : Pan Macmillan Australia Pty, Limited
  • : Macmillan Australia
  • : 0.3
  • : February 2021
  • : --- length: - '23.3' width: - '15.4' units: - Centimeters
  • : books

Special Fields

  • : Lara Briden
  • : Paperback
  • : English