The 16:8 Intermittent Fasting and Lifestyle Plan

Author(s): Jaime Rose Chambers

Diet

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable plan has everything you need to know about intermittent fasting, and follows on from her bestselling 16:8 Intermittent Fasting

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Product Information

General Fields

  • : 9781760980030
  • : Pan Macmillan Australia
  • : Macmillan Australia
  • : February 2021
  • : books

Special Fields

  • : Jaime Rose Chambers