Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Author(s): James S Gordon, M.D.

History

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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Product Information

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

General Fields

  • : 9780143115519
  • : Penguin Books
  • : Penguin Books
  • : April 2009
  • : 214mm X 138mm X 25mm
  • : United Kingdom
  • : books

Special Fields

  • : James S Gordon, M.D.
  • : Paperback / softback
  • : 616.8527
  • : 427
  • : illustrations