Clean & Lean Flat Tummy Fast!: The Healthy Way To A Totally Toned Tummy In 14 Days

Author: James Duigan

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781856269872
Publisher : Kyle Books
Imprint :
Contained items :
Weight (g) :
Publication date : 01 January 2011
Dimensions : 234mm X 189mm
Produced in : United Kingdom
RRP : 29.99
Availability date : 01 January 2011
Out of print date :
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Product Type : books

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color :
size :
Author : James Duigan
Series : Clean & Lean Series
Bind : Paperback
Edition : 111
Illustrator :
Language : en
Dewey classification : 613.712
Pages : 160
BIC subject :
Illustrations : colour photography throughout
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9781856269872

Description

In Clean & Lean Flat Tummy Fast, James shows you how to "eatyour way" to a flat stomach, with flexible meal plans, recipes and tips onavoiding the cravings that can lead you off track, then how to work off thewobble, with a step-by step illustrated guide to the best exercises for atotally toned tummy. And for those special occasions when you needresults fast, there s James s 6-day Tummy Transformer, the tried andtested technique he uses with his model clients."

Reviews

'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteley

Author description

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

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