Author(s): Pema Chodron
Still appearing on the Publisher's Weekly bestseller lists, this invaluable guide to finding happiness in difficult times is now available in massmarket for the first time. Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it -- ironically, while we are caught up in attempt to escape pain and suffering. This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate compassionate, energetic social action for anyone -- whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal 'housewife and mother') give her a wide appeal. This advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.
"The advice ChÃ¶drÃ¶n offers is radically different from other self-help prescriptions on the market. This book could serve you for a lifetime."â�� "Natural Health "
Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery in North America. She is the author of numerous best-selling books, including "The Places That Scare You "and "Living Beautifully.""