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Everyday Blessings: Mindfulness for Parents by Jon Kabat-Zinn
$35.00 AUD
Category: Pregnancy & Parenting
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply th ...Show more
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by Jon Kabat-Zinn
$40.00 AUD
Category: Self-Help
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life by Jon Kabat-Zinn
$33.00 AUD
Category: Self-Help
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being–but what about its effects on physical and emotion ...Show more
Mindfulness for All by Jon Kabat-Zinn
$35.00 AUD
Category: Psychology
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfu ...Show more
Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control by Chade-Meng Tan; Daniel Goleman (Foreword by); Jon Kabat-Zinn (Foreword by)
$17.99 AUD
Category: Self-Help
Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like ang ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$40.00 AUD
Category: Health
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
$30.00 AUD
Category: Self-Help
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each pre ...Show more
Wherever You Go, There You Are: Mindfulness meditation for everyday life by Jon Kabat-Zinn
$40.00 AUD
Category: Self-Help
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities o ...Show more
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