The Life-changing power of sophrology by Dominique Antiglio
$29.99 AUD
Category: Self-Help
Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, hav ...Show more
L'art de la Simplicite: How to Live More with Less by Dominique Loreau
$23.00 AUD
Category: Self-Help
If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of 'less is more', and imbues all areas of ...Show more
The Art of Living Alone and Loving it: Your Inspirational Toolkit for a Whole and Happy Life by Jane Mathews
$30.00 AUD
Category: Self-Help
Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organizing holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of l ...Show more
Worry Trick by CARBONELL DAVID
$33.95 AUD
Category: Self-Help
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cy ...Show more
Actually, It IS All about Me. (Book) by Nick Bowditch
$22.95 AUD
Category: Self-Help
In his second book Actually, It IS All About Me, Nick Bowditch discusses the importance of putting yourself first in both mind and body. Nick talks openly and honestly about his mental health issues and how they affect where he puts himself on the ladder of needs. "When I am low, I can quickly spiral i ...Show more
Man Alive by Jordan Travers
$22.95 AUD
Category: Self-Help
Do you want to look, feel and perform your best every single day? Have you always wanted to become healthy and still have time for a busy family and successful career? Man Alive guides you to become your best self with inspiring stories and simple, actionable advice. In this book, you will uncover how t ...Show more
Toward a Meaningful Life["The Wisdom of the Rebbe Menachem Mendel Schneerson"] by Simon Jacobson
$30.00 AUD
Category: Self-Help
The Abandonment Recovery Workbook: Guidance Through the Five Stages of Healing from Abandonment, Heartbreak, and Loss by Susan Anderson
$45.00 AUD
Category: Self-Help
A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again. But there is a way out. In The Abandonment Recover ...Show more
The Drugs That Changed Our Minds: The history of psychiatry in ten treatments by Lauren Slater
$32.99 AUD
Category: Self-Help
As our approach to mental illness has oscillated from biological to psychoanalytical and back again, so have our treatments. With the rise of psychopharmacology, an ever-increasing number of people throughout the globe are taking a psychotropic drug, yet nearly seventy years after doctors first began pr ...Show more
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David
$23.00 AUD
Category: Self-Help
Number 1 Wall Street Journal Best SellerUSA Today Best SellerEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In realit ...Show more
I Love You But You Always Put Me Last: How to Childproof Your Marriage by Andrew G. Marshall
$30.00 AUD
Category: Self-Help
The kids are happy, but how are things really between you and your partner? In modern parenting, the established wisdom is that you should prioritize the needs of your children above all else. But relationship therapist Andrew G. Marshall argues that couples who tirelessly put their children first are n ...Show more
Closer - 7 Principles of Connection by Peter Charleston
$29.99 AUD
Category: Self-Help
In a world dominated by electronic communications, instant messaging, online identities, and busy lives, we are losing touch with each other and our relationships are lacking real meaning. Most of the problems we face today are directly related to our inability to connect emotionally with each other. Ra ...Show more