Sorry I'm Late, I Didn't Want to Come by Jessica Pan
$32.99 AUD
Category: Self-Help
An introvert spends a year trying to live like an extrovert with hilarious results and advice for readers along the way.What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she'd normally avoid ...Show more
Ketotarian - The (Mostly) Plant-Based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation by Will Cole
$33.00 AUD
Category: Diet
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodn ...Show more
Language of Emotions by Karla McLaren
$30.00 AUD
Category: Self-Help
Most of us relate to our emotions by either running from the difficult ones or clinging to the pleasant ones. Karla McLaren suggests a radical new perspective: that all of our emotions are equally important messengers, ready to assist us in acting with full awareness and integrity. With The Language of ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$35.00 AUD
Category: Diet
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
Happy Money: The Zen Path to a Happier and More Prosperous Life by Ken Honda
$30.00 AUD
Category: Self-Help
For many of us, the subject of money is unavoidably stressful. Managing our personal finances is complicated, time-consuming and often, particularly in the slow countdown to payday, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practised - a pathway to a bette ...Show more
Nurture : A Modern Guide to Pregnancy, Birth, Early Motherhood--and Trusting Yourself and Your Body by Erica Chidi Cohen
$35.00 AUD
Category: Pregnancy & Parenting
In this book, Erica Chidi Cohen, founder of LOOM (a center in Los Angeles providing support services to mums-to-be and new mums), doula, and chef, walks readers through preparing for motherhood from a holistic, comprehensive perspective. Nurture focuses on everything from the relationships between baby, ...Show more
I'm Fine (and Other Lies): Postnatal Depression, Motherhood, and Trying to Actually Be Fine by Megan Blandford
$29.95 AUD
Category: Health
"I slept through my first labour. 'Eventually a midwife woke me. 'It's time to push,' she said, pointing to the machine that was monitoring my baby. It showed contraction after contraction, spiking and declining with mountainous patterns like the heart rate machines on medical shows. Beside the machine ...Show more
Anxiety by Mark Cross
$35.00 AUD
Category: Health
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four peo ...Show more
Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Ronald W. Richardson
$22.95 AUD
Category: Self-Help | Series: Personal Self-Help Ser.
Improve your personal relationships Most people's lives are complicated by family relationships. Birth order, our parents' relationship, and the "rules" we were brought up with can affect our self-esteem and relationships with spouses, children, and other family members. Family of Origin therapy and tec ...Show more
The Only Astrology Book You'll Ever Need by Joanna Woolfolk; Joanna Martine Woolfolk
$39.95 AUD
Category: Self-Help
This new edition of The Only Astrology Book You'll Ever Need is packed with updated information on Sun signs, Moon signs, Ascending signs, the placement of Planets in your Houses, and the latest astronomical discoveries. This book provides the compatibility between every sign (144 combinations) and disp ...Show more
Asana Pranayama Mudra Banda by Swami Satyananda Saraswati
$40.00 AUD
Category: Health
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; ...Show more
Crappy to Happy: Simple Steps to Live Your Best Life by Cassandra Dunn
$25.00 AUD
Category: Self-Help
You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliché is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happi ...Show more