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Capturing Mindfulness: A guide to becoming present through photography by Matthew Johnstone
$19.99 AUD
Category: Self-Help
The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday. One path to mindfulness is by becoming photopresent. In his beautiful new book, wel ...Show more
Harvey the Boy Who Couldn't Fart (H/B) by Matthew Johnstone
$19.95 AUD
Category: Picture Books
Young Harvey's life is pretty good except for one thing, no matter how hard he tries he just can't fart. Everyone else in his household seems to manage it effortlessly. Poor Harvey begins to feel rather sorry for himself. But then Grandad comes up with an ingenious solution.
I Had a Black Dog by Matthew Johnstone
$17.00 AUD
Category: Psychology
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$20.00 AUD
Category: Psychology
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
Quiet the Mind: An Illustrated Guide on How to Meditate by Matthew Johnstone
$20.00 AUD
Category: Self-Help
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new b ...Show more
StressLess by Matthew Johnstone, Michael Player
$30.00 AUD
Category: Self-Help
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
The Big Little Book of Resilience by Matthew Johnstone
$20.00 AUD
Category: Self-Help
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book ...Show more
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