Category

Mind & Body

Meditation - Pure and Simple is a detailed guide to relaxation, stress management and meditation.

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$24.95 (AUD) inc GST
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Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series ... read more

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At 47, Jonathan Brewster finally feels like he's king of the world - he has a lucrative job, a happy marriage, two children in private schools, an impressive house and a flashy car. He's also hugely in debt, but that's never really bothered him - until he wakes up at dawn bursting for the toilet, urinates blood and ends up wa... read more

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You've seen his show on TV, now read the book it was adapted from. Why is it so hard to be the parent you thought you would be? Nigel Latta, clinical psychologist and parent, has seen almost everything there is to see and offers some hard-won battlefield wisdom. He offers practical commonsense answers and real life example... read more

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Now you have a baby, what on earth are you going to do with it? Kaz Cooke delivers all the up-to-date, reliable info, with advice from the experts, including real mums and dads. Kidwrangling is funny, reassuring and practical, with no judgemental guruspeak about the right way to do things - just a range of great solutions f... read more

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The Golden Door health retreat has made its name by producing delicious food without compromising principles of healthy eating. All dishes are low in fat and sodium and most are gluten and lactose free. This book contains a host of Golden Door signature recipes.

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THE CHEMICAL MAZE book was written to make it simpler and easier for consumers to recognise food additives and cosmetic ingredients having the potential to cause discomfort and ill-health. With this recognition comes freedom of choice and for many a new lease on life. Packaged to fit conveniently in your purse or pocket, THE ... read more

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How many of us have constant niggles, maybe a chronic complaint, can't lose weight, feel persistently tired and often stressed? Tick any of these boxes and there is something in Five Stages of Health for you. Over the past 20 to 30 years we have seen the emergence of the wellness industry - offering "wellness" in many forms. ... read more

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This updated edition of the international bestseller addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it.

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Denying orthodox medical thought about the basic four food groups, and debunking myths about protein and milk requirements, this eating programme shows how to exploit the body's natural instincts and eat in accordance with a natural digestive cycle.

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Cathryn Kemp was a successful travel journalist who was struck down by a life-threatening illness. After four years of operations and mis-diagnoses she left hospital with a repeat prescription for fentanyl, a painkiller 100 times stronger than heroin. Within two years she was taking more than ten times the NHS maximum, all on... read more

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Two pioneers in health - Deepak Chopra and Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind an... read more

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Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on m... read more

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A Life-Changing Medical Breakthrough. Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for ... read more

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Alejandro Junger, M.D. delivers a groundbreaking new program for discovering life-long health by pre-emptively eliminating the root cause of illness. This complete tool-kit offers a two week gut repair that restores our body's amazing healing capabilities keeping symptoms both major and minor away for good. This new protocol ... read more

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Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy e... read more

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Amazon Best Seller! (ASIN: B00GUXOCNM) Sugar, Carbs Detox and Weight Loss: Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short pe... read more

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An approachable cookbook intended for home cooks making dinner for their families, gluten-free Shauna Ahern, the author of Gluten-Free Girl and the Chef -named by the New York Times as one of the best cookbooks of 2010-returns with a new cookbook for busy people who still love to cook. Gluten-Free Girl Every Day feature... read more

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