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Mind & Body

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For the Great Australian Diet, Dr Tickell has examined cultures across the globe to see which diets and lifestyles result in the healthiest, happiest and longest-lived people.

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This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

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This book is an extraordinary depiction by a young woman of her descent into the tortured existence of anorexia and her arduous and remarkable recovery from it. Anorexia nervosa is the most fatal of all psychiatric illnesses, and over 90 per cent of eating disorder victims are young women. While anorexia is often portrayed in... read more

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Few sounds are more disconcerting than that of a crying infant unable or unwilling to go to sleep. The sound is particularly distressing in the middle of the night when the parents know that what the baby - and they - need is sleep. Nor is the problem limited to babies. Many families endure months or even years of insomnia be... read more

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To be vulnerable is to live. In Tales from the Cancer Ward renowned filmmaker Paul Cox celebrates the beauty and fragility of life. The unexpected message of illness that he is delivered leaves him feeling utterly alone and with no alternative but to confront his own mortality, to question the separation of the spirit and the... read more

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"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat aff... read more

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Part Medical Thriller, Part Governmental Expose and Part Nutrition Manual. Dr. Campbell issues a stark warning against the imminent "Atkins Backlash". This is NOT a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like "The Atkins Diet" and ... read more

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Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading d... read more

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A comprehensive and remarkable account of teachings inspired by BKS Iyengar (who wrote the preface) and Kashmir Saivism.

"The unknown, invisible hero of the ordinary goes through life like a whisper, pouring out his heart in every moment. At each instant he contemplates the eternally quivering, vibrant wheel of ... read more

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Fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. ... read more

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Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. 'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart disease. Dr Robert Lusti... read more

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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled dep... read more

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In "Life Code: The New Rules for Winning in the Real World," six-time "New York Times" #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall "bad guys" we all have in our lives. He also reveals the secrets of how they think and how they get to a... read more

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Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques),... read more

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Nom Nom Paleo is a visual feast, crackling with humour and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 fool proof recipes that demonstrate how fun and flavourful c... read more

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What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, bestselling author and endocrin... read more

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'If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi 'The health guru favoured by A-listers.' The Times Joshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline diet... read more

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