Category

Mind & Body

There are over 321,600 Australians living with dementia, with the most common type of dementia being Alzheimer's. Each week, there are 1,700 new cases of dementia in Australia; approximately one person every 6 minutes. This timely book is a practical and compassionate guide to understanding and living with a condition that af... read more

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A compelling visual and verbal journey exploring the author's experience of schizophrenia: the first signs, reactions from friends and family, how he sought help and the challenges of recovery. "A powerful, quirky and important book...goes straight to the heart of psychotic illness" Anne Deveson

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Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit, he discovered what the world had been waiting for - the easy way to stop smoking. Now recognized as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and technique... read more

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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents a conclusive answer: opening our minds to what's possible, instead of clinging to notions... read more

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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, a... read more

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In "Life Code: The New Rules for Winning in the Real World," six-time "New York Times" #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall "bad guys" we all have in our lives. He also reveals the secrets of how they think and how they get to a... read more

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If you want to reach your physical and genetic potential Mark Sisson's "10 Primal Blueprint Laws" will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.... read more

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This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included are: -GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 -User-friendly t... read more

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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In "Clean & Lean Flat Tum... read more

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In this groundbreaking book, Susan Anderson, a therapist whohas specialised in helping people with loss, heartbreak and abandonment for more than twenty-five years, helps you put that pain in perspective. It is designed to help all victims of emotional breakups - whether you are suffering from a recent loss, or lingering wound.

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Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the... read more

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Sugar is CRITICAL for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet WILL do you harm.In DON'T QUIT SUGAR, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.):-explains the very real and serious risks of quitting sugar-debunks the major anti-sugar myths-offer... read more

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Lose weight. Reach goals. Feel fantastic. The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivo... read more

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Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques),... read more

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Author: Cameron Diaz
Category:

 Health

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't alw... read more

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Light at the end of the tunnel for anyone living with a loved one's alcohol problem If your life has been brought down by a loved one's drinking problem or affected by the family disease of alcoholism, then this book is for you. It reassures you that you are not alone and isolated; gives valuable information about alcohol; an... read more

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Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it.

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From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga. BKS Iyengar Yoga: The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is gl... read more

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"When I made my film Fat, Sick & Nearly Dead, I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my junk food diet and only drank fresh fruit and vegetable juices for the next 60 days. ... read more

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Leading Australian nutritionist Lola Berry devised the ground breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey.

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