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Mind & Body

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For the Great Australian Diet, Dr Tickell has examined cultures across the globe to see which diets and lifestyles result in the healthiest, happiest and longest-lived people.

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This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".

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This book is an extraordinary depiction by a young woman of her descent into the tortured existence of anorexia and her arduous and remarkable recovery from it. Anorexia nervosa is the most fatal of all psychiatric illnesses, and over 90 per cent of eating disorder victims are young women. While anorexia is often portrayed in... read more

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This book focuses on preventing cancerous cells from growing in the first place. The book lists all the known risk factors for breast cancer, many of which women are not aware of.

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A Handbook for Happy Families provides ideas for parents on 40 or more common problems with children of all ages. Dr John Irvine

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Lynda Bennett and Trish Stewart are two health care professionals who have worked in aged care for many years. After witnessing the distress of people trying and failing to find information for themselves , their mother or their father about age care, they realised the need for a guide that helped navigate age care and let pe... read more

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"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi. Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, he reveals the secret of his metabolic detox dieting plan and explains how it has transformed the... read more

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Part Medical Thriller, Part Governmental Expose and Part Nutrition Manual. Dr. Campbell issues a stark warning against the imminent "Atkins Backlash". This is NOT a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like "The Atkins Diet" and ... read more

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"Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vo... read more

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Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you ... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have ... read more

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Mmmm. Let's talk about sex ...
Unleash the sexy, modern woman within yourself and discover a world of sensuality and sexual pleasure that will drive you and your partner wild. This little book of treasures unlocks your feminine sex appeal and introduces you to the fine art of seduction u for maximum effect. Pearls of wi... read more

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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they... read more

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Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. "The Natu... read more

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If you want to reach your physical and genetic potential Mark Sisson's "10 Primal Blueprint Laws" will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.... read more

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Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques),... read more

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Author: Cameron Diaz
Category:

 Health

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't alw... read more

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What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, bestselling author and endocrin... read more

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Renowned osteopathic physician Dr. Maud Nerman demonstrates how a wide range of symptoms including unexplained headaches, anxiety, back or neck pain, weight gain, low sex drive, constant fatigue, asthma, chronic pain, or memory loss can stem from the body s inability to recover after an injury or trauma. Healing Pain and Inju... read more

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