Category

Mind & Body

Meditation - Pure and Simple is a detailed guide to relaxation, stress management and meditation.

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$24.95 (AUD) inc GST
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Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series ... read more

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$29.95 (AUD) inc GST
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Do your kids sometimes make you feel like your head is going to explode? Have you ever yelled until you were hoarse? Do you ever have days when all you feel like doing is making a run for the airport? Why is it so hard to be the parent you thought you would be? For harassed parents struggling to understand why they end up scr... read more

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$25.00 (AUD) inc GST
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Nicole Hall shares her innermost thoughts on all aspects of new motherhood, such as breastfeeding, mastitis, sleep deprivation, body changes and the relationship with her husband, often jotting down her thoughts in the wee hours of the morning while breastfeeding.

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$26.95 (AUD) inc GST
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Living Simply with Cancer (LSWC) is a small and easy-to-read book that is ideal for those who have recently been diagnosed with cancer and also for their family and carers. The book aims to empower the reader to take control of their illness and it details how to develop simple yet effective strategies to improve their genera... read more

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$20.00 (AUD) inc GST
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As parents, grandparents or carers, most of us struggle at least a little to get down to young children's level and engage with them and their world. What do we say? How do we play? What do we do if they don't stay and play? Playtime explains how children learn and communicate through play, and what easy things you can do to ... read more

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Chef Michael Moore was busy running his restaurant, cooking on television, climbing the ranks of top chefs in the world and travelling the globe. Michael was already living with diabetes. For a top chef surrounded by great food, he faced the ultimate challenge of healthy eating and living. One day out of the blue, he suffered... read more

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$45.00 (AUD) inc GST
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The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not the one you had a month a... read more

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$36.99 (AUD) inc GST
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Stopping smoking doesn't need to be a difficult and stressful battle. There is a way to stop smoking cigarettes that is simple, stress-free and permanent. Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all. Y... read more

Nophoto
$19.95 (AUD) inc GST
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Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart... read more

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Stop daydreaming and start living your life in the moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied by a past that is already gone and a future that has never happened - except those who practice mindfulness. 'Mindfulness For Life' is the complete guide to learning how to maste... read more

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$29.99 (AUD) inc GST
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The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the rea... read more

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$39.95 (AUD) inc GST
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Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps... read more

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Unites the best of Chopra's medical school training with ancient India's holistic healing system. The result is a complete programme of diet, stress reduction, exercise and daily routines.

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$34.95 (AUD) inc GST
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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Cli... read more

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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, a... read more

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Nom Nom Paleo is a visual feast, crackling with humour and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 fool proof recipes that demonstrate how fun and flavourful c... read more

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When one person dares to speak her truth, it challenges us all to live our own."" With "Red Hot and Holy, "Sera Beak offers a provocative and intimate view of what it means to get up close and personal with the divine in modern times. With a rare combination of audacious wit, scholarly acumen, and tender vulnerability-vibrant... read more

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'If no one comments within two weeks on how great you're looking - you must be cheating.' Joshi 'The health guru favoured by A-listers.' The Times Joshi's unique, craving-free alkaline diet has been the secret of celebrities from Gwyneth Paltrow to Cate Blanchett, Ralph Fiennes to Sadie Frost. Now he reveals his alkaline diet... read more

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In her first book in over 10 years, Pia Mellody--author of the groundbreaking bestsellers" Facing Codependence "and "Facing Love Addiction"--shares her profound wisdom on what it takes to sustain true intimacy and trusting love in our most vital relationships. Drawing on more than 20 years' experience as a counsellor at the r... read more

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$27.95 (AUD) inc GST
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