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Mind & Body > Diet

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even hap... read more

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Mind & Body > Health

Meditation - Pure and Simple is a detailed guide to relaxation, stress management and meditation.

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Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your type of metabolism? After decades of laboratory and clinical research it has now been established that your blood type is the key to losing weight, avoiding disease and promoting longevity, fitness and even hap... read more

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Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this text will help you achieve a better body and a healthier life. Key topics are 'spot the trouble' and 'take immediate action' and exercise to alleviate the pain and restore mobility.

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Do your kids sometimes make you feel like your head is going to explode? Have you ever yelled until you were hoarse? Do you ever have days when all you feel like doing is making a run for the airport? Why is it so hard to be the parent you thought you would be? For harassed parents struggling to understand why they end up scr... read more

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Explains the attitudes of the dying toward themselves and others and presents a humane approach to relieving the psychological suffering of the terminally ill and their families.
One of the most famous psychological studies of the late twentieth century, On Death and Dying grew out of an interdisciplinary seminar on ... read more

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As parents, grandparents or carers, most of us struggle at least a little to get down to young children's level and engage with them and their world. What do we say? How do we play? What do we do if they don't stay and play? Playtime explains how children learn and communicate through play, and what easy things you can do to ... read more

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The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not the one you had a month a... read more

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"The Antianxiety Food Solution" presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don't notice how much the food we eat aff... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have ... read more

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Mmmm. Let's talk about sex ...
Unleash the sexy, modern woman within yourself and discover a world of sensuality and sexual pleasure that will drive you and your partner wild. This little book of treasures unlocks your feminine sex appeal and introduces you to the fine art of seduction u for maximum effect. Pearls of wi... read more

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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they... read more

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Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. 'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart disease. Dr Robert Lusti... read more

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Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. "The Natu... read more

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If you want to reach your physical and genetic potential Mark Sisson's "10 Primal Blueprint Laws" will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.... read more

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What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, bestselling author and endocrin... read more

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Petrea King's work through her Quest for Life Centre and her books on coping with terminal illness have inspired thousands of people fighting for their lives. When Petrea opened up the Centre to all people looking for positive strategies for living, the response was extraordinary, as were the countless requests for a book tha... read more

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SRA's DISTAR is the most succesful beginning reading program available to schools across the country. Research has proven that children taught by the DISTAR method outperform their peers who receive instruction from other programs. Now for the first time, this program has been adapted for parent and child to use at home. "Tea... read more

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If parents understood the huge educational benefits and intense happiness brought about by reading aloud to their children, and if every parent and every adult caring for a child read aloud a minimum of three stories a day to the children in their lives, we could probably wipe out illiteracy within one generation. Mem Fox liv... read more

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