Category

Mind & Body

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help... read more

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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every oth... read more

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The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and... read more

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A comprehensive and remarkable account of teachings inspired by BKS Iyengar (who wrote the preface) and Kashmir Saivism.

"The unknown... read more

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Mmmm. Let's talk about sex ...
Unleash the sexy, modern woman within yourself and discover a world of sensuality and sexual pleasure that will drive you and your partner wild. This little book of tre... read more

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Two pioneers in health - Deepak Chopra and Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new unders... read more

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Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kab... read more

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You Can Conquer Cancer was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the... read more

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It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan OConnor and Alexandra Spunt finally found it in a fancy s... read more

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A collection of meditations for children allows them to experience mountain climbing, flying, a visit to Disneyland, and much more.

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The Web That Has No Weaver" is the classic, comprehensive guide to the theory and practice of Chinese alternative medicine. This accessible and invaluable resource has earned its place as the foremost authority in synthesizi... read more

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From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your ... read more

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Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Duk... read more

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Fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of... read more

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A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build h... read more

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A Life-Changing Medical Breakthrough. Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The ... read more

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Author: James Kerley
Category:

 Health

There are books you read and then there are books that change your life. If you read it, The Man Plan will be at least one of the above...The Man Plan is the anecdotal handbook for how to do everything better. For all guys whove outgrown ... read more

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'Vegetable oils give you cancer. Every extra mouthful of vegetable oil you consume takes you one step closer to a deadly (and irreversible) outcome.' With these words David Gillespie begins his... read more

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Finally, a detox program with a difference; where you don't feel deprived, you'll never go hungry, and can even have dessert. Australians are famous for their sunkissed athletic physiques, and now Saimaa Miller, one of Australia's most respected naturopaths, has written a guide to getting the Aussie body you've always dreamed of.

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