Category

Mind & Body

Do you need to shift some weight for an upcoming event? Are sick of being on a calorie-controlled plan with no real outcome? Have you tried every diet, lose a couple of kg and then revert back to your old poor lifestyle habits? Wou... read more

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For many women an active sex life is on the bottom of their 'must have' list. What's happened to their sexual urges? Is it a medical issue, or a matter of competing priorities? One of Australia's leading sexual ant... read more

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Dr Mike Moreno's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss p... read more

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Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out ... read more

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Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but ca... read more

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Bloating is a common gut problem that many individuals, especially females, experience. However, because there has been little understanding of the frequency with which it occurs or its impact... read more

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Denying orthodox medical thought about the basic four food groups, and debunking myths about protein and milk requirements, this eating programme shows how to exploit the body's natural instincts and eat in accordance with a natural digestive cycle.

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Through personal stories of close encounters with people like Ryan White, Freddie Mercury and many others, Sir Elton will convey the personal toll AIDS has taken on his life and his infinite determination to... read more

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Gurpareet Bains blitzed his way through a flurry of international press back in September when he created 'the world's healthiest meal'. A quite amazing claim, but one which has not yet been disputed. Nor is it likely to be. This ... read more

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In "Eating For Beauty," author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this b... read more

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How to Get your Mojo Back is everywoman's guide to taking a minute for herself and turning her hectic and stressful life into one that is fulfilling. No life is free from stress, weight problems, relationship worries. But you... read more

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In sixteen years of operation, Tizzie Hall's Save Our Sleep organisation has assisted thousands of children and parents with feeding, sleeping and behavioural issues from birth to toddlerhood. By sharing insights into baby and... read more

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By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark H... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet 100 Eat As Much As You Want Foods helps you incorporate the... read more

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Cathryn Kemp was a successful travel journalist who was struck down by a life-threatening illness. After four years of operations and mis-diagnoses she left hospital with a repeat prescription ... read more

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Friends. You gotta have 'em, but sometimes they drive you crazy. You love 'em, but sometimes they make you mad. They'll help you through a crisis...unless they are the crisis. So What's the Deal? Frie... read more

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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help... read more

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