Category

Mind & Body

A guide to human sexual expression, from the slightly kinky to the bizarre. Covering practices and beliefs from cultures worldwide and throughout history, it provides a survey from Acrophilia (being sexually aroused by heights) to Zelophilia (being aroused by jealousy).

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The practical quick-reference guide to your family's symptons and how to deal with them. Includes essential first-aid techniques, explains how the body works and how to maintain your health and fitness, and provides information on common medical procedures and medications.

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This new edition has over 100 mouth-watering recipes, healthy preparation methods, an explanation of some of the less well known ingredients and a guide to sourcing whole foods.

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This easy-to-follow patient handbook which has sold over 3 million copies and has been translated into 17 different languages provides the reader with an active self-treatment plan to resolve and manage back pain. Now in its 6th edition, Treat Your Own Back has probably helped more people achieve freedom from back pain than a... read more

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In this funny and revealing memoir of travel, food, music and love, well-known food critic Stephen Downes rails against his starched Methodist upbringing to indulge in the romance of newspaper journalism. From London's famous Fleet Street, he falls in love with the adrenalin of chasing a story, the sound of typewriters and th... read more

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Firmly grounded in the day-to-day reality of being a mother, Buddhism for Mothers discusses Buddhist teachings as applied to the everyday challenges of bringing up children. Parenthood can be a time of great inner turmoil for a woman. This book explores the potential to be with your children in the all-important present mome... read more

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This updated edition of the international bestseller addresses current developments in cancer research and offers more tips on how people living with cancer can fight it and how healthy people can prevent it.

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Author: Ruth Field
Category:

 Health

Awards:Shortlisted for RTE Radio 1's The John Murray Show Listeners' Choice Award 2012.

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option i... read more

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Through personal stories of close encounters with people like Ryan White, Freddie Mercury and many others, Sir Elton will convey the personal toll AIDS has taken on his life and his infinite determination to stop its spread. In the 1980s, Elton John saw friend after friend, loved one after loved one, perish needlessly from AI... read more

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Friends. You gotta have 'em, but sometimes they drive you crazy. You love 'em, but sometimes they make you mad. They'll help you through a crisis...unless they are the crisis. So What's the Deal? Friends are more than just the people you hang out with. They make you laugh, they keep your secrets, they offer advice (some good,... read more

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Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on m... read more

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You Can Conquer Cancer was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival. This edition is completely updated. It co... read more

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Author: James Kerley
Category:

 Health

There are books you read and then there are books that change your life. If you read it, The Man Plan will be at least one of the above...The Man Plan is the anecdotal handbook for how to do everything better. For all guys whove outgrown their playbook or are looking for more substance than The Game and dont want to swallow a... read more

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A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adj... read more

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Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy e... read more

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There are over 321,600 Australians living with dementia, with the most common type of dementia being Alzheimer's. Each week, there are 1,700 new cases of dementia in Australia; approximately one person every 6 minutes. This timely book is a practical and compassionate guide to understanding and living with a condition that af... read more

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Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas... read more

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When one person dares to speak her truth, it challenges us all to live our own."" With "Red Hot and Holy, "Sera Beak offers a provocative and intimate view of what it means to get up close and personal with the divine in modern times. With a rare combination of audacious wit, scholarly acumen, and tender vulnerability-vibrant... read more

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Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired... read more

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