Category

Mind & Body

Whether you're looking for the ultimate healthy smoothie, a quick on-the-go breakfast, or a delicious snack or dessert, you'll find something to suit your tastes among the more than 125 reci... read more

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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares sim... read more

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This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually ove... read more

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Alejandro Junger, M.D. delivers a groundbreaking new program for discovering life-long health by pre-emptively eliminating the root cause of illness. This ... read more

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Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy wei... read more

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There are over 321,600 Australians living with dementia, with the most common type of dementia being Alzheimer's. Each week, there are 1,700 new cases of dementia in Australia; approximately one person every 6 minutes. Thi... read more

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A compelling visual and verbal journey exploring the author's experience of schizophrenia: the first signs, reactions from friends and family, how he sought help and the challenges of recovery. "A powerful, quirky and important book...goes straight to the heart of psychotic illness" Anne Deveson

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Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit, he discovered what the world had been waiting for - the easy way to stop smoking. Now recognized as the wo... read more

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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning psychologist Ellen Langer has studied this provocative ... read more

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Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise ... read more

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In "Life Code: The New Rules for Winning in the Real World," six-time "New York Times" #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, ... read more

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If you want to reach your physical and genetic potential Mark Sisson's "10 Primal Blueprint Laws" will get you real results. Combining evolutionary biolo... read more

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Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be... read more

Signed Copies Available in store now!

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This easy-to-use guide will help you discover the GI values of your favourite foods and preferred brands and identify healthier low-GI carb alternatives so that you can start making a difference to your diet. Included a... read more

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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods ... read more

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In this groundbreaking book, Susan Anderson, a therapist whohas specialised in helping people with loss, heartbreak and abandonment for more than twenty-five years, helps you put that pain in perspective. It is designed to help all victims of emotional breakups - whether you are suffering from a recent loss, or lingering wound.

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Sugar is CRITICAL for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet WILL do you harm.In DON'T QUIT SUGAR, Sydney-based nutritionist ... read more

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Lose weight. Reach goals. Feel fantastic. The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success storie... read more

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Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with ... read more

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