Category

Mind & Body > Health

The scentifically based way to lose weight and keep it off forever.Whether youve tried all the diets but find you just keep putting the weight back on - plus extra - or you simply want to lose weight and keep it off, this is the book for you, with real solutions based on real science.

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The renowned, bestselling healthcare classic, completely revised and updated.

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This easy-to-follow patient handbook which has sold over 3 million copies and has been translated into 17 different languages provides the reader with an active self-treatment plan to resolve and manage back pain. Now in its 6th edition, Treat Your Own Back has probably helped more people achieve freedom from back pain than a... read more

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Modern women don't just eat food, they eat words, emotions and circumstances too. What's Eating You? delves into the psychology of eating and explores the constant battle women have with their bodies. With a mix of qualified research, personal stories and almost a decade of professional experience, Kathleen Alleume's What's E... read more

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Author:Ruth Field
Awards:Shortlisted for RTE Radio 1's The John Murray Show Listeners' Choice Award 2012.

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option i... read more

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Do you sometimes feel like Ella? Then open this book! It has heaps of ideas to help you make and grow things, manage friendships and your emotions, glimpse life from different girls' perspectives, and find out about stuff happening on the other side of the world and in your own backyard. Young author and blogger Anna Barnes... read more

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Friends. You gotta have 'em, but sometimes they drive you crazy. You love 'em, but sometimes they make you mad. They'll help you through a crisis...unless they are the crisis. So What's the Deal? Friends are more than just the people you hang out with. They make you laugh, they keep your secrets, they offer advice (some good,... read more

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YOU CAN CONQUER CANCER was a revolutionary book when first published in 1984. It has sold more than 250,000 copies worldwide and has been translated into fourteen languages. It has become a classic and one of the most widely read books on the subject of cancer management and survival.This edition is completely updated. It con... read more

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A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adj... read more

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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In "Clean & Lean Flat Tum... read more

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Light at the end of the tunnel for anyone living with a loved one's alcohol problem If your life has been brought down by a loved one's drinking problem or affected by the family disease of alcoholism, then this book is for you. It reassures you that you are not alone and isolated; gives valuable information about alcohol; an... read more

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Author:Kate Richards
Series:Penguin Specials

Kate Richards experienced episodes of depression and psychosis well into her adult life. As a trained doctor working in medical research, she is well positioned to ask the hard questions about how we care for our people with mental illness. Using case studies and her own observations, Kate challenges the common belief that pa... read more

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Tracy Hogg knows babies. She can calm even the most distressed or difficult infant, because she understands their language. Hence, her clients call her 'The Baby Whisperer'. Her incredible sensitivity and ability to read infants' cries, coos and assorted baby noises quickly earned Tracy the admiration and gratitude of high-pr... read more

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Gives first names in common use in the English-speaking world, including traditional names from Albert to William, and modern names from Azalia to Zanna. 48 pages of appendices include thematic indexes for categories, such as Biblical names, names from television, and pet forms and nicknames, as well as the popular names by y... read more

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How do the French manage to raise well-behaved children and have a life! What British parent hasn't noticed, on visiting France, how well-behaved French children are - compared to our own? How come French babies sleep through the night? Why do French children happily eat what is put in front of them? How can French mums chat ... read more

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The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also lead to health problems... read more

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Do you ever worry about your teenage son and what will become of him? Do you want to see him happy, successful and excited about life? Are you alarmed about the influence of technology on his life? Do you wonder how the enthusiastic and energetic kid who made you laugh, drove you nuts with questions and was into everything, s... read more

Do you ever worry about your teenage son and what will become of him? Do you want to see him happy,successful and excited about life? Are you alarmed about the influence of technology on his life? Do youwonder how the enthusiastic and energetic kid who made you laugh, drove you nuts with questions and was into everything, see... read more

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In The Optimistic Child, Dr. Martin Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism - dwelling on the most catastrophic cause of any setback - and depression. Seligman shows adul... read more

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