Category

Mind & Body

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles banish cravings ... read more

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As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you can trust. The Women's Health Book is written specifically for women by hea... read more

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Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifes... read more

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No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet - also known as the 'cavem... read more

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Author: Cameron Diaz
Category:

 Health

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't alw... read more

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In the natural sequel to her international bestseller French Women Don't Get Fat, Mireille Guiliano tackles the delicate subject of aging - showing how women of forty and beyond can 'attack' the upcoming decades with attitude and style. Witty, perceptive and bursting with Mireille's personal experiences, the book covers every... read more

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Author: Kate Richards
Category:

 Health

Series:Penguin Specials

Kate Richards experienced episodes of depression and psychosis well into her adult life. As a trained doctor working in medical research, she is well positioned to ask the hard questions about how we care for our people with mental illness. Using case studies and her own observations, Kate challenges the common belief that pa... read more

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What is it really like to be a brain surgeon, to hold someone's life in your hands, to drill down into the stuff that creates thought, feeling and reason? How do you live with the consequences of performing a potentially life-saving operation when it all goes wrong? In this powerful, gripping and brutally honest account, one ... read more

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In the frightening world of tiger mums, little emperors and helicopter parenting, can any mother ever be good enough? Dilvin Yasa thinks probably not. In fact, she's pretty sure mothers have been sold a dodgy lot of unrealistic standards, with a good dollop of guilt to serve. Dilvin draws extensively and often hilariously on ... read more

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Every parent of a teenage boy knows there are certain conversations they must have with their son. But too often they put them off - or don't have them at all - because they simply don't know where to start. Internationally recognised in the field of raising and educating boys, Dr Tim Hawkes provides practical, accessible and... read more

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Australian Children's Laureate, book lover and dyslexia sufferer Jackie French gives a wonderful insight into how you can help your child discover a world of books. Does your child love books, but can't stay still long enough to focus on reading one? Would you like to improve your child's reading ability? Don't know where to... read more

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The way we nurture our babies, from their earliest moments, has a lifelong effect on their health and happiness. What many of us have known instinctively is now a matter of science. Study after study proves that how we hold, feed, play with and settle our babies is a major factor in their long-term wellbeing. Dr Howard Chilto... read more

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Like the revolutionary bestsellers *Predictably Irrational* and *Emotional Intelligence*, *Sensation* is an exciting, completely new view of human behaviour — a new psychology of physical intelligence (or embodied cognition) — that explains how the body unconsciously affects our everyday decisions and choices, wri... read more

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This best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day thro... read more

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THE SUNDAY TIMES BESTSELLER THE TIMES BESTSELLER GUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLER THE SECRETS OF PERFECT DECISION-MAKING Have you ever...Invested time in something that, with hindsight, just wasn't worth it? Overpaid in an Ebay auction? Continued doing something you knew was bad for you? Sold stocks too late, or ... read more

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As a forensic psychologist, David Roland often saw the toughest, most heartbreaking cases. The emotional trauma had begun to take its toll - and then the global financial crisis hit, leaving his family facing financial ruin. When he found himself in an emergency ward with little idea of how he got there, doctors wondered if h... read more

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Eight years ago, Christian Wiman, a well-known poet and the editor of "Poetry" magazine, wrote a now-famous essay about having faith in the face of death. "My Bright Abyss," composed in the difficult years since and completed in the wake of a bone marrow transplant, is a moving meditation on what a viable contemporary faith--... read more

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100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perh... read more

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Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all too often, people find themselves asking 'what was it all for?' The sad conclusion for so many is that the things ... read more

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