Category

Mind & Body

Australian Children's Laureate, book lover and dyslexia sufferer Jackie French gives a wonderful insight into how you can help your child discover a world of books. Does your chi... read more

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With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawi... read more

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IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that ev... read more

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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based o... read more

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Let Luke and Scott show you how to fit functional exercise and healthy paleo meals into your busy schedule. CLEAN LIVING QUICK & EASY gives even the most time-poor among us all the tool... read more

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This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a ... read more

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What is it like to be a brain surgeon? How does it feel to hold someone's life in your hands, to cut through the stuff that creates thought, feeling and reason? How do you live with the consequences of pe... read more

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Authoritative and totally up-to-date, Baby Love is the only book you'll need to guide you through your baby's first year.
This bestselling babycare book is loved by thousands of new parents ev... read more

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This best-selling book offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team... read more

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Far from being the work of a madman, Anders Breivik's murderous rampage in Norway was the action of an extreme narcissist. As the dead lay around him, he held up a finger asking for a Band-Aid. Written with the... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of... read more

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Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise, ba... read more

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Author: Kate Richards
Category:

 Health

Series:Penguin Specials

Kate Richards experienced episodes of depression and psychosis well into her adult life. As a trained doctor working in medical research, she is well positioned to ask the hard questions about how we care for our peop... read more

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The up-to-date lowdown on pregnancy, birth and coping when you first get home. No bossy-boots rules, just lots of cartoons and the soundest, sanest, wittiest advice you'll ever get. Everything you need to know about the scary parts, the funny parts and your private parts.

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Food Babies Love is the book thousands of parents have been waiting for. Full of simple recipes and practical tips, it will help you feed your new baby with confidence. It features very straightforward guidelines on the timing of i... read more

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A revolutionary new approach to caring for your baby from a respected Australian GP. Did you know there are things that you can do to help your baby cry and fuss less in the first 16 weeks? Did you know that many parents' nights are unnecessarily disrupted? The Discontented Little Baby Book doesn't promise magic cures.

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New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of servic... read more

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A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life? W... read more

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Have you ever looked at your life and wondered "is this it?" Midlife Manifesto will inspire you to achieve the transforma... read more

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