Category

Mind & Body

This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain's comple... read more

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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good r... read more

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Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptan... read more

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Author: Zoltan Torey
Category:

 Mind & Body

Series:MIT Press Essential Knowledge

How did the human mind emerge from the collection of neurons that makes up the brain? How did the brain acquire self-awareness, functional autonomy, language, and the ability to think, to understand itself and the world? In this ... read more

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With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawi... read more

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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time we can be loving and kind parents, gene... read more

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Judy Davie The Food Coach believes that, in an era of expensive health food 'product' and complex but highly restrictive diets, the best approach to weight loss and better health is relatively simple and based on readily availabl... read more

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Let Luke and Scott show you how to fit functional exercise and healthy paleo meals into your busy schedule. CLEAN LIVING QUICK & EASY gives even the most time-poor among us all the tool... read more

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Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing... read more

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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based o... read more

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In this brilliant and original book, James Wallman explains and analyses why Stuffocation is the most pressing problem of our time - and then goes in search of its solution. On the way, he goes down the halls of the... read more

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What has God done for you lately? Faith is in crisis. Are God and faith still useful in the modern world? If God is to have a future, Deepak Chopra argues, we must find a new approach to spir... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72... read more

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FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2... read more

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Author: Allen
Category:

 Diet

100 recipes, 4 weeks of sample menus and packed with tips on how to integrate the 5:2 diet into your lifestyle.

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Author: Kate Richards
Category:

 Health

Series:Penguin Specials

Kate Richards experienced episodes of depression and psychosis well into her adult life. As a trained doctor working in medical research, she is well positioned to ask the hard questions about how we care for our peop... read more

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Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Updated for 2015, this easy-to-use guide shows the GI val... read more

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Honestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has create... read more

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Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings fo... read more

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