Category

Mind & Body > Diet

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles banish cravings ... read more

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$34.99 (AUD) inc GST
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FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs a... read more

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add ... read more

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Category

Mind & Body > Health

In the natural sequel to her international bestseller French Women Don't Get Fat, Mireille Guiliano tackles the delicate subject of aging - showing how women of forty and beyond can 'attack' the upcoming decades with attitude and style. Witty, perceptive and bursting with Mireille's personal experiences, the book covers every... read more

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As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you can trust. The Women's Health Book is written specifically for women by hea... read more

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This is the book we've all (certainly every woman between 25 and 75) been waiting for. It is classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think abou... read more

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No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet - also known as the 'cavem... read more

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Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifes... read more

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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she'd be the first to admit, she hasn't alw... read more

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Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal weig... read more

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Award-winning journalist Jennifer Senior tries to tackle the issue of the effects of children on their parents, isolating and analyzing the many ways in which children reshape their parents' lives, whether it's their marriages, their jobs, their habits, their hobbies, their friendships, or their internal senses of self. She a... read more

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Parenting advice from French Children Don't Throw Food, now distilled into 100 short and easy tips. In response to the enthusiastic reception of her bestselling parenting memoir French Children Don't Throw Food, Pamela Druckerman now offers a practical handbook that distils her findings into one hundred short and straightforw... read more

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Childhood, Mum had once said to me, is not preparation for life, it is life. But in the tussle between home and work I'd forgotten what a privilege it is to be a parent - to have in my hands and heart two small souls I have for only a short time to guide and teach and enjoy. If I pressed on, driven by deadlines and bosses and... read more

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Authoritative and totally up-to-date, Baby Love is the only book you'll need to guide you through your baby's first year.
This bestselling babycare book is loved by thousands of new parents every year. With expert advice for the first twelve months of every baby's life and full of Robin Barker's wisdom and humour, this ... read more

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Category

Mind & Body > Psychology

An inclusive and open exploration of our connection with something greater than ourselves and our search for the spiritual - a provocative and accessible read for those making up their own minds about God, faith, spirituality, and the nature of belief in 21st-century life.

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This is the life-changing new science of sleep and dreaming. Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life. Based on exciting new peer-revie... read more

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The memoir of a neuroscientist whose research led him to a bizarre personal discovery James Fallon had spent an entire career studying how our brains affect our behavior when his research suddenly turned personal. While studying brain scans of several family members, he discovered that one perfectly matched a pattern he'd fou... read more

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Author:Andrew Solomon
Awards:Winner of Green Carnation Prize 2013. Shortlisted for National Book Critics Circle Awards: Nonfiction 2013. Samuel Johnson Prize 2013.

This is a New York Times Bestseller. Sometimes your child - the most familiar person of all - is radically different from you. The saying goes that the apple doesn't fall far from the tree. But what happens when it does? Drawing on interviews with over three hundred families, covering subjects including deafness, dwarfs, Down... read more

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Category

Mind & Body > Religion

The closing months of 2008 saw the world's nations united in financial uncertainty. Amid endless reports of collapsing stock markets, failed banks, fiscal fraud and snowballing unemployment, THE AGE OF NOTHING offers a compelling insight into the demise of capitalism and the beginning of a new era. Peter Watson's scintillatin... read more

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Mind & Body > Self-Help

Less is More is a collection of inspirational messages and advice that encourages the reader to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting and all too often, people find themselves asking 'what was it all for?' The sad conclusion for so many is that the things ... read more

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