Saved by the Siesta: The great benefits of a little nap by Brice Faraut
$30.00 AUD
Category: Self-Help
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy- a daytime nap.Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body ...Show more
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body by Ingrid S. Clay
$35.00 AUD
Category: Health
See "under the skin" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and ...Show more
Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet by Dr Megan Rossi
$35.00 AUD
Category: Diet
From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall healthWhen we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When th ...Show more
Keeping Your Heart Healthy by Boon Lim
$23.00 AUD
Category: Health
Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists.From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and expertise t ...Show more
The Full Diet by Dr Saira Hameed
$30.00 AUD
Category: Diet
The life-changing science behind the UK's most successful weight-loss programme We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it ...Show more
Talk With Your Kids About Things That Matter: A must have guide to consent, bullying, fake news and more by Michael Parker
$25.00 AUD
Category: Pregnancy & Parenting
What makes a person good? Is it their impeccable table manners? Whether they participate in protests? The way they treat the waiter?Talk to Your Kids About Things That Matter is the go-to guide for navigating ethics in the 21st century. In a post-Trump, post-truth world, the lines between right and wron ...Show more
MEDICAL MEDIUM CLEANSE TO HEAL by Anthony William
$50.00 AUD
Category: Health
From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health - and your life.If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - ...Show more
Find Your Unicorn Space by Eve Rodsky
$33.00 AUD
Category: Self-Help
'Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.' Reese Witherspoon'Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive i ...Show more
The Lazarus Strategy: How to Age Well and Wisely by Norman Lazarus
$23.00 AUD
Category: Health
We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shockingly poor. Many of us will find ourselves living with diseases and ...Show more
Smarter Tomorrow - How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done by Elizabeth Ricker
$33.00 AUD
Category: Self-Help
Want to upgrade your brain? Learn how in 15 minutes a day. One catch: you'll need to become a human guinea pig first . . .A decade ago, MIT and Harvard-trained researcher Elizabeth Ricker set out to answer a provocative question: if you had only 15 minutes a day, no prescriptions, and a tiny budget, wha ...Show more
God: An Anatomy by Francesca Stavrakopoulou
$35.00 AUD
Category: Religion
Beautifully written, passionately argued and frequently controversial, God: An Anatomy is cultural history on a grand scale. Three thousand years ago, in the Southwest Asian lands we now call Israel and Palestine, a group of people worshipped a complex pantheon of deities, led by a father god called El ...Show more
The Black Swan: Second Edition - The Impact of the Highly Improbable: with a New Section: on Robustness and Fragility by Nassim Nicholas Taleb
$63.00 AUD
Category: Mind & Body | Series: Incerto Ser.
The most influential book of the past seventy-five years: a groundbreaking exploration of everything we know about what we don't know, now with a new section called "On Robustness and Fragility." A black swan is a highly improbable event with three principal characteristics: It is unpredictable; it car ...Show more